Conference Call Today

Posted May 25th 2010, 10:59 by WholyFit on Christian Living


It's really important that we pray together.  Get online today for the instructor conference in one hour.  Stand up! Quip yourselves like men.  That's right even you women ... stand up and fight like men IN THE SPIRIT.  I am speaking in spiritual terms here, not of this present state of the flesh.  There is no male or female in the Kingdom... in our spiritual selves.  You do not have weakness and...

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How to Stop Hating Exercise - Feature: Virtual Walk with Jesus

Posted Apr 7th 2010, 12:00 by WholyFit on Christian Living


 
Exercises that Cause Joy
The Secret to Loving Exercise
If you can’t see the video read this article from the source by clicking here (http://www.wholyfit.org/live-player/?p=572) Above is a slideshow example of Devotional Exercise.  Come take a virtual walk with Jesus by the lake among the trees, worshiping, praying and meditating on God’s Words. The deeper your entanglements, the darker your trouble, the more you need restoration through quiet time with the Restorer of Souls, the Lover of your spirit, Jesus....

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Exercises that Cause Joy - WHOLYFIT TV 2

Posted Mar 31st 2010, 09:15 by WholyFit on Christian Living

Exercises that Cause Joy!
See WholyFit TV Below!
>
WHAT: If you can't see the video above, view WHOLYFIT TV Episode 2 from the source.

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WHOLYFIT TV Episode 2: Your Right Hand Upholds Me

Posted Mar 25th 2010, 09:45 by WholyFit on Christian Living


If you can't see the video or pictures below, view the video from the source.

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Exercises that Bring Joy: WHOLYFIT TV 1

Posted Mar 17th 2010, 12:00 by WholyFit on Christian Living


Exercises that Bring Joy
See WHOLYFIT TV Episode 1
 
... stand up and lift up your heads, because your redemption is drawing near. Luke 21:28
WHAT: The senses are affected by downward gaze and contribute to a downward emotional attitude. Instead of looking to the horizon, a hopeful, forward looking, positive approach to life, the eyes too carefully watch each step, glancing to see if there is any danger from sides or aft. At best, this is a shortsighted...

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WholyFit TV Episode 1: Open Your Heart!

Posted Mar 10th 2010, 12:00 by WholyFit on Christian Living


If you can't see the video or pictures below, read this article from the source at Wholyfit.inJesus.com
...

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Great American Posture #3: Overcomer!

Posted Feb 17th 2010, 03:41 by WholyFit on Christian Living


 If you can't see the instructional video or picture
go to www.wholyfit.inJesus.com to read this article
WholyFit 
Great American Posture #3
Overcomer
WHAT:  What are the largest muscles in the body?  Those we sit on, and we sit on them a lot!  That can cause these large muscles to become lazy, sleepy, neurologically de-activated.  When the glutes "turn off" neurologically, it can cause what we sarcastically refer to as The Great American Posture.  Any time the glutes are turned off habitually they can atrophy,...

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Great American Posture #2

Posted Feb 4th 2010, 12:47 by WholyFit on Christian Living


If you can't see the picture, click link below to read this article: http://www.injesus.com/index.php?module=message&task=view&MID=OB007H92&GroupID=2B0078FF
www.wholyfit.org
SEE VIDEO ON MY PERSONAL BLOG 
WholyFit
Great American Posture #2
Dealing with Degenerative Disc Disease
WHAT:  There is one drawback to having a ministry for the chronically ill and clinically depressed:  we are all too tired and depressed to participate!  Ha ha... we laugh about it but it's true.   (That's why the DVD's and blogs are so important to this ministry... so you can work out at home in your pajamas!) ...

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Great American Posture?

Posted Jan 27th 2010, 11:00 by WholyFit on Christian Living


www.wholyfit.org
FREE VIDEO BOTTOM OF PAGE! 
If you can't see it, click this link to read the article:
http://www.injesus.com/index.php?module=message&task=view&MID=XB007H81&GroupID=2B0078FF
Great American Posture?
WHAT:  Do you or a loved one have neck aches, headaches and backache?  Poor posture can cause degeneration in the discs of the spine, compressing the nerves and limiting blood flow.  Many times forward head and neck posture is congenital (as in my case) but it may surprise you that poor posture can be prevented by simply paying attention to the arches...

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Exercise with Joy: Creation Principle #5

Posted Jan 20th 2010, 11:25 by WholyFit on Christian Living


If you can't see the pictures click the link below:
http://www.injesus.com/index.php?module=message&task=view&MID=0B007H79&GroupID=2B0078FF
www.wholyfit.org
Exercise with Joy
Creation Principle #5:  Workout Phasing
WHAT:  My kids, nieces, nephews and I went to the gym during Christmas break for fun!  We sampled a few machines, did situps on the Swiss Ball and stretched on the mats. Exercise is a fun and social way to spend an hour with family and friends. 
Use WholyFit phasing below to practice your WholyFit DVD's or during any conventional exercise program.  Only Phase 1...

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Exercise with Joy: Creation Principle #4

Posted Jan 13th 2010, 12:00 by WholyFit on Christian Living


www.wholyfit.org
Exercise with Joy Creation Principle #4:  Gentle compromises keep a joyful mindset.
WHAT:  Don't have time to exercise?  This article will give you the sure fire way to always be successful in establishing a habit of exercise.  Do you have time to live longer?  Then you always have time to exercise.  You don't need to be a hard-body or weight lifter.  Making simple goals for basic health and fitness doesn't take a lot of time and is...

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You are Invited to WholyFit / SlowFlo Retreat!

Posted Jan 2nd 2010, 11:51 by WholyFit on Christian Living


WholyFit Basic Training Bootcamp & Retreat Camp Cho-Yeh on Lake Livingston, Trinity, TX Put on the Full Armor of God!
Oliver Haedener DVDs Available now on www.wholyfit.org!
Dear Friends,
WHAT:  You are invited to join WholyFit & Reflective Life Ministries for a Retreat on January 15-16, 2010 at Camp Cho-Yeh on Lake Livingston near Trinity, Texas.  All are welcome to attend, as there will be activities for all including general public participants and WholyFit Instructors and interns. Initiate the New...

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Exercise with Joy: Creation Principle #3

Posted Dec 30th 2009, 12:00 by WholyFit on Christian Living


www.wholyfit.org
Exercise with Joy:  Creation Principle #3 Exercise:  Treasure or Torture?
WHAT:  You begin stretching and feel really tight; you push the stretch and you quit because the pain is just not worth it.  You say to yourself, "Why do people like exercise so much when it hurts so bad?"  People have often asked me, "Why does exercise feel like torture to me?" The answer is, "You need to  sequence exercises in a way that cooperates with the way God...

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Exercise With Joy: Creation Principle #2

Posted Dec 23rd 2009, 12:00 by WholyFit on Christian Living


MERRY CHRISTMAS!
www.wholyfit.org
Exercise with Joy:  Creation Principle #2 Be Your Own Personal Trainer!
WHAT:  Start out the New year with a new attitude about exercise.  Make workouts comfortable by purposefully accessing chemical energy production pathways in the body that do not produce lactic acid build up (see the last article for more on lactic acid).  No matter what the latest fitness pro advertises about her/his system, only an exercise physiologist could tell you exactly what energy pathway your body is...

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Exercise With Joy: Creation Principle #1

Posted Dec 17th 2009, 04:15 by WholyFit on Christian Living


WholyFit Devotional Exercise Fitness for the Whole You! Laura Monica Health Fitness Specialist, Certified by American College of Sports Medicine
www.wholyfit.org
Exercise with Joy:  Creation Principle #1 How to Access the Chemical Pathways in Your Body for a Comfortable Workout
WHAT:  You start your run and feel like stopping in the first 30 seconds.  Your lungs are heaving, you feel heavy as an elephant, you can't get your breath, your muscles feel a "burning" sensation and your heart is pounding. "What is...

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