Exercise Without Pain

Posted Dec 10th 2009, 02:50 by WholyFit on Christian Living

Start a Healthy New Year
Take the Pain Out of Workouts
Order the New DVDs on www.wholyfit.org now!
WHAT: The best stress management is exercise.  Physical and mental stress will build up if we don't exercise. Our bodies were created by God to move and exercise daily. If you don't exercise you will have an overload of glucose in your cells that will cause you to feel out of sorts, or what my child used to call the "tickly-hurts" - an innate,...

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"Yoga Uncoiled"

Posted Nov 5th 2009, 12:09 by WholyFit on Christian Living

WholyFit is NOT YOGA
A book called "Yoga Uncoiled" has mistakenly lumped WholyFit in with Christian Yoga systems.  WholyFit is NOT Christian Yoga. It is an alternative to Yoga.  People need an exercise system they can practice INSTEAD OF Yoga.  Yoga cannot possibly be Christian.  That's an oxymoron.  WholyFit is an alternative to Yoga meant to REPLACE Yoga.
We at WholyFit do not teach Yoga and do not take Yoga trainings.  We are not a part of the Yoga...

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You are Invited to WholyFit Retreat / Basic Training Bootcamp!

Posted Oct 28th 2009, 07:48 by WholyFit on Christian Living

You are Invited!
WholyFit Retreat
Put on the Full Armor of God!
While I do reserve this site specifically for fitness tips, I am making an exception today because I thought you may be interested in this special opportunity to come to a WholyFit class in person.  See flier & agenda below for information about the Reflective Life Ministries Open Door Retreat with WholyFit. 
Hip stability fitness tip series will start next week here on WholyFit in Jesus! 
WHAT:  WholyFit has been given the opportunity...

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Posted Oct 15th 2009, 11:01 by WholyFit on Christian Living

From: wholyfit@live.comSubject: NEW FITNESS DVD'sProduced November 2009
WholyFit:  Fitness for the Whole You!  
Contact:  Laura Monica, Founder, Executive Directorwww.wholyfit.org wholyfit@live.com 
DVD's available on www.wholyfit.org and www.Amazon.com
Previews on You tube:
NEW 2009 Intermediate
NEW 2009 Basics
NEW 2009 SloFlo
2007 WholyFit- the DVD that started it all!
Summary:  WholyFit provides all the benefits of Yoga, Pilates and Tai Chi, a
mind-body fusion of strength, flexibility and stress management presented from
a Biblical worldview.  Videos are multi-level & self-paced which means WholyFit videos are beginner appropriate and
also highly beneficial for the elite athlete.  The...

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Yoga or WholyFit?

Posted Sep 30th 2009, 01:34 by WholyFit on Christian Living

If you can't see the video above click here
 WholyFit or Yoga?
WHAT:  I used to teach Yoga at 24 hour fitness and the YMCA - at the same time that I taught WholyFit at my church.  The exercise technique that I taught was really "WholyFit" but the classes were called "Yoga" in health clubs. 
WHY:  Here's why I do not teach any class called "Yoga" even though my 24 hour "yoga" class drew lots of people - we packed out...

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Put Some Color into Your Workouts

Posted Sep 15th 2009, 10:47 by WholyFit on Christian Living

Put Some Color into Your Workouts!
"Because Your love is better than life, I will praise You as long as I live and in Your Name I will lift up my hands."  
WHAT:  I saw the astronauts walk on the moon from our black and white tv.  We didn't care that is was not in color because we didn't know any better. These days we have high definition full color t'v's!  The Lord really spoke to me that Exercise without Scripture...

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You Want to See More Footage of the Video...

Posted Sep 7th 2009, 12:00 by WholyFit on Christian Living

START GETTING CERTIFIED ONLINE FOR $50 (Offer ends October 30, 2009)
Start a Devotional Exercise class in your city.  Contact Laura for special $50 "pay as you go certification plan" for In Jesus subscribers.  We get requests for WholyFit classes from all over the nation so step up and start one!  No experience necessary.  People need an alternative to Yoga! 
WHOLYFIT  training is professional, very thorough, yet inexpensive because this is our ministry.  Comparable trainings cost...

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Ready for the Next Step? NEW WholyFit Progressed Video

Posted Sep 2nd 2009, 12:00 by WholyFit on Christian Living

If you can't see the video below click here
or click the "archive" button upper right corner of this email.
Please note that the new videos were professionally filmed in High Definition. The quality shown here on these you tube videos do not represent the high quality of the actual DVDs.
Pre-order this DVD by emailing wholyfit@live.com. Expected release date before Christmas. 
Stay updated at our website: www.wholyfit.org
Pictures and video by Joe Flores, Jay Olivier and Michael Melendez.
WHAT:  Most people find...

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WholyFit Basics for Any Body!

Posted Aug 26th 2009, 12:00 by WholyFit on Christian Living

WholyFit Devotional Exercise Basics DVD
(If you cannot see the video CLICK HERE )
click the "archive" button on the top right corner of this email.)
(If you can't see the above video, click the "archive" button on the upper right of this email or go to www.wholyfit.org.)
Please note: These new DVD's are all professionally filmed in HIGH DEFINITION!  The quality shown on these you tube videos do not accurately represent the high quality of the actual DVD.
WHAT: This...

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Get into Shape by Slowly Flowing

Posted Aug 19th 2009, 06:08 by WholyFit on Christian Living

(If you can't see the video on this page, click "archive" in the upper right corner of this email.)
The Slo Flo Video is finally here!  Many of you have been anxiously awaiting this DVD!  Pre-order the Slo Flo Video by emailing me (Laura) at wholyfit@live.com Available by Christmas FAT ME?
WHAT:   Read the letter I received entitled "Fat Me" on the WholyFit forum. (Choose "Your Questions at www.wholyfit.org/forum)  My heart really went out to her because she expresses what...

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The Vision of the Beloved

Posted Aug 7th 2009, 09:02 by WholyFit on Christian Living

The Vision of the Beloved
WHAT:   Fitness has to be pursued from the inside out:  spirit first, then to the mind, then lastly, it shows on the outside.  Wholeness and fitness come through Christ alone.  The first step toward fitness is to see yourself the way God sees you and this is the Vision of the Beloved:
You are beautiful and loved.
Do you ever feel like you want to be loved in a way that you have never been able to experience...

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Whole, Holy, Fit and Beloved

Posted Jul 29th 2009, 12:00 by WholyFit on Christian Living

You are a garden locked up,...you are a spring enclosed, a sealed fountain...

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Better Plans

Posted Jul 22nd 2009, 01:03 by WholyFit on Christian Living

Photo by Jay Olivier
“O thou afflicted, tossed with tempest, and not comforted behold, I will lay thy stones with fair colors, and lay thy foundations with sapphires. And I will make thy windows of agates, and thy gates of carbuncles, and all thy borders of pleasant stones” (Isa. 54;11)
WHAT:  We filmed three WholyFit videos in Costa Rica!   THANK YOU for your prayers.  My favorite filming location is above: the ruins of a church where we filmed the new Psalm 63...

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Posted Jul 14th 2009, 07:20 by WholyFit on Christian Living

For a faith that's strong to the core...
WHAT:  Do you want  spiritual "six pack abs?"  "Zip lining with Jesus" is the way to build your core strength by developing complete dependence on God. 
We are back from Costa Rica and praise God He miraculously enabled Oliver, Connie and I to film 3 videos. (See blog for more...) While there we were able to go zip lining through the canopy of the rainforest.  (We were privileged to be able...

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Yoga and Humanism #3

Posted May 20th 2009, 12:00 by WholyFit on Christian Living

Fitness for the Whole You!
 Yoga and Humanism #3
by Laura Monica, WholyFit
Please comment on this article at www.wholyfit.org BLOG
Missed the last article?  We at WholyFit provide an alternative to Yoga and along with that, comes a responsibility to continue to educate our culture about the dangers of Yoga.
HUMANISM is an anti-Christ philosophy that shows up everywhere in our culture.  Very basically, Humanism teaches that only that which can be known through reason is true.  Humanism denies God and spirituality.
It may surprise...

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