Bring 2 Cans of Soup
This Saturday morning at 9:30am
We will use them for light weight training during the exercise class
and then donate the soup to the food pantry!
Good and healthy for everone involved!
A win-win situation!
BRING A FRIEND!
 
You detirmine your own pace and intensity-
Bring small cans- like tomatoe paste- if you have arthritis in your hands.
Bring large cans if you want a heavier workout.
 
WHOLENESS, HOLINESS AND FITNESS IN CHRIST
 
Love
laura
281-703-3138
wholyfit@live.com
 

WholyFit - Recession Proof Your Soul
WholyFit provides "go to" friends and support.
SEE REGISTRATION FORM BELOW
I used to be chronically ill and clinically depressed. God gave me WholyFit as an answer to my prayers and has helped me to overcome chronic fatigue, Epstein Barre Virus, rheumatoid arthritis and asthma!   Hi, this is Laura from WholyFit at WoodsEdge.
Comfort ,  Help with Stress.
Let's face it,  with all our pressures and stresses most people just don't feel good, eat in a rush and don't...

Fitness for the Whole You!
SCHEDULE FOR WHOLYFIT AT WOODSEDGE
(See schedule bottom of page)
Fitness classes may not be what you would normally think of as a "church ministry"  but WholyFit is a valued ministry that the leadership of WoodsEdge is committed to, having offered it as an outreach to the community since 2002 providing healthy exercise from a Biblical worldview for the benefit of those in the church, as well as the general population. The church ministers to every other aspect...

WHOLYFIT CLASS INFORMATION
SCHEDULE OF COMING SEMESTER
SATURDAYS 9:30am
Teacher:  Laura Monica
Mar 28  
April 4,18, 25
May 2, 9
Holiday:  Sat April 11- no class due to Easter
WEDNESDAYS 9:30 am
Teacher:  Laura Monica
April 1, 8, 15, 22, 29
May 6
MONDAYS 7:00pm
Complimentary Childcare provided!
Teacher:  Pam Collins
New semester begins Feb 23
For Schedule email Pam@wholyfit.org
Coming in September: 
Thursday nights at 7pm
Teacher:  Laura Monica
AFFIRM low impact cardio / weight training!
Complimentary Childcare provided!
SAVE THE DATE:  2nd weekend of March 2010 RETREAT! 
-------------------
Trial Class Free- try a class and decide.  We're sure you'll...

WholyFit
Like Yoga Without the Yoda
What Yoga does, WholyFit improves on by adding the benefits of Scripture memorization and a Biblically Christ center-ed basis.
Endorsements for mind-body wellness activities from political, medical and scientific authorities say that Yoga-type exercise relieves stress, lowers blood pressure and heart rate and improves cardiovascular endurance.  (University of Minnesota Alternative Medicine Center)  It is gentle exercise and stress management that does all that - not the philosophies behind Yoga.
WholyFit provides all the benefits of Yoga without...

This Saturday is Valentines Day! 
Free WholyFit Class- Bring a Friend!
Men, come back to class!
Couples welcome!  Bring your spouse! 
9:30am WoodsEdge on Gosling
Tommy Crouch will be teaching WholyFit !
Laura Monica will be teaching Slo Flo !
Laura
281-703-3138
www.wholyfit.org
laura@wholyfit.org

See you at 9:30am this Saturday!
Our room will be changed just this week, as they are putting in a new sound system in our regular meeting space.  We will probably meet in the next big open space down the hall.  Look for the signs.
Call if questions
281-703-3138
Also, if you would like stick figure drawings of the warmup so you can memorize your Scriptures, email me at laura@wholyfit.org or wholyfit@live.com
In Jesus
laura

WholyFit at WoodsEdge
Beautiful New Campus
Like a Retreat Center!
25131 Gosling Road
  9:30 AM
Room:  Main Floor, Live Kid's Zone
Do something good for your body, soul and spirit!
BRING A FRIEND!
Ongoing Group Classes: 
Community Outreach to Men and Women
Public and Beginners Welcome! 
Church membership is NOT REQUIRED.
Monday night 7:00 PM
Saturday morning 9:30 PM
Ongoing Exercise Support Group:
Women's Exercise and Support Group
If you need more than exercise - you need motivation too!
Call Laura to join. 281-703-3138 or show up.
Wed. Morning...

WholyFit at WoodsEdge
First Class of New Year
 Saturday January 3, 2009!
Beautiful New Campus!
25131 Gosling Road
  9:30 AM
Room 204
Do something good for your body, soul and spirit!
BRING A FRIEND!
Ongoing Group Classes: 
Community Outreach to Men and Women
Public and Beginners Welcome! 
Church membership is NOT REQUIRED.
Monday night 7:00 PM
Saturday morning 9:30 PM
Ongoing Exercise Support Group:
Women's Exercise and Support Group
2 Spaces Left
Call Laura to join. 281-703-3138
Wed. Morning 9:30  AM
Directions
(from the old church campus) 
Go left on...

Blessings to You!
This is Laura Monica from WholyFit classes at WoodsEdge.
I have missed you all!  I  will be coming back to teach classes at WoodsEdge in January 2009. Thanks to Michelle for her awesome classes and for filling in for me while I pursued the black Belt in Karate which I did receive with my 17 year old son recently!
SATURDAY MORNING CLASS  IS CANCELLED FOR THE HOLIDAYS DUE TO MOVING OF THE CHURCH BUILDING.
WE WILL RESUME THE...

Hello!
I (Laura Monica)  will be coming back to  teach classes at WoodsEdge in January 2009.  Thanks to Michelle for her awesome classes and for filling in for me while I pursued the black Belt in Karate. I will be receiving my Black Belt Oct 25 (God Willing!)
Please forward this to everyone in class so that they can subscribe below to this information site so that new class info gets out. 
Please forward this email to other class members who did...

·         David and Goliath- 1 Samuel 17:40
…and his sling was in his hand…
 
·         Jesus’ Resurrection- Matthew 28:2
            …an angel… rolled away the stone and sat on it…
 
Semester 1 Spring 2008
March 22         NO CLASS DUE TO EASTER
March 29         FREE CLASS 10AM                         (class #7)
April 5             FREE CLASS 10AM                         (class #8)
 Thank you for your tuition check for $25 payable to WoodsEdge
Semester 2 Spring 2008-
April 12           CLASS #1 10AM
April 19           CLASS #2 10AM
April 26           CLASS #3 10AM
May 3             ...

See you this Saturday for WholyFit class. We will be offering more than 6 classes this semester in total! Please see schedule below.
Where: Student Center
WE ARE HAVING CLASS THIS SATURDAY 10 AM.
We will meet on all Saturdays except Easter the 22nd.
March 1, 8, 15th, (no class 22nd), 29; April 5
See you there!
Thanks again,
Laura

See you this Saturday for WholyFit class. We will be offering more than 6 classes this semester in total! Please see schedule below.
When: Saturday, Mar 1, 2008 10:00am
Where: Student Center
Schedule for this semester at WoodsEdge
March 1, 8, 15th, (no class 22nd), 29;
April 5
See you there!
Thanks again,
Laura