Bring 2 Cans of Soup
This Saturday morning at 9:30am
We will use them for light weight training during the exercise class
and then donate the soup to the food pantry!
Good and healthy for everone involved!
A win-win situation!
BRING A FRIEND!
You detirmine your own pace and intensity-
Bring small cans- like tomatoe paste- if you have arthritis in your hands.
Bring large cans if you want a heavier workout.
WHOLENESS, HOLINESS AND FITNESS IN CHRIST